Wellness Journal
The answers to all your burning questions about massage therapy and beyond.
The Science Behind Couple Massage Workshops
Joining a couple massage class is a powerful way to reduce stress. It also helps deepen emotional connection and improve communication.
The Real New Year: Why Spring Equinox Rituals Matter
Yoga and Ayurveda understand the body as part of nature, not separate from it. When the seasons shift, so do we. In Ayurveda, Vasanta Ritu, the spring season, is the traditional time for internal renewal.
Rebuilding Team Dynamics: How Wellbeing Can Help After Change
Whether due to layoffs, rapid hiring, or internal restructuring, periods of change can leave teams feeling unsettled. Practical wellbeing interventions can re-establish connection.
Navigating Workplace Wellbeing Activities: What is Right for Your Team?
Workplace wellbeing activities has never had more options. When it comes to actually investing in your team’s health, the real question isn’t just what activity to choose, but how to deliver it.
How Often Should You Book a Deep Tissue Massage?
Massage therapy is a powerful tool for relaxation, recovery, and overall wellness. In this guide, we’ll break down the best massage frequency for different goals and lifestyle.
How to Support Workplace Stress Management and Improve Sleep
According to a 2023 survey by Mental Health UK, 1 in 3 British adults report severe sleep difficulties, often linked to ineffective workplace stress management and mental health.
Multitasking at Work? Your Brain Might Be Paying the Price
Checking emails during meetings, replying to messages while writing reports, and jumping between tasks, it can feel efficient, even necessary, especially in fast-paced work environments.
Why Booking a Massage Is Just the First Step: Essential Post-Massage Care Tips
Massage is an incredible way to relax, relieve tension, and support recovery, but what you do after your session can play a significant role in how much benefit you get from your treatment.
Winter Journaling Prompts: Embrace Stillness & Self-Discovery
Winter is a natural invitation to slow down. It’s a time for reflection and connecting with your inner world. Journaling is a tool to set intentions, and tap into creativity during this introspective season.
Why I Integrate Sound Healing in My Massage Treatments
Himalayan bowls, Pure Quartz Crystal bowls, and Gongs use vibrational frequencies to promote relaxation, stress relief, and deepen the effect of the massage.
Did you know massage therapy can reduce the need for pain meds?
While painkillers may seem like a quick fix for pain management, they often come with long-term risks, such as dependency and gastrointestinal issues.
How Massage Improves Mental Health During and After Pregnancy
Pregnancy and postpartum period bring physical and emotional changes. While many focus on the physical aspects, mental health is just as important.
Why Employee Wellbeing is Key to Thriving Business Success
With over ten years of experience in the architecture industry, I’ve witnessed firsthand just how challenging it can be to shift workplace habits and culture.
How Yin Yoga Helps New Mums Relieve Stress
I’ve helped countless mums feel lighter—physically, mentally, and emotionally—through Yin Yoga and massage, providing relief from the pains of motherhood.
How Massage Therapy Boosts Your Immune System
Massage therapy isn’t just a treat—it’s a proven way to strengthen your immune system. Regular sessions make your body more resilient to illness.
Get Ready for Your Massage: Tips for a Relaxing and Restorative Experience
Whether you’re receiving a mobile treatment at home or visiting a studio, a little preparation can transform your session into a deeper experience.
I am ready to book my next massage session
Mobile treatments and in studios in Walthamstow, Leyton and Highams Park
New to Re-Set-Pause?
Eleonora is the founder of Re-Set-Pause, a qualified Ayurvedic Yoga Massage therapist and a Yoga teacher based in East London. You can book a mobile treatment in Walthamstow, Leyton and Highams Park or in studio at Pause or East of Eden.
LOCATIONS: Walthamstow | Leyton | Highams Park
© 2026 Re-Set-Pause | Photography ©Bestenigar Koseouglu