Corporate Yoga & Workplace Wellness in East London
With more than a decade spent navigating the pace, stress, and physical strain of busy office life, I know how much teams need practical reset tools during the workday. I understand the tight deadlines, long hours at a desk, and the mental load that can quietly build up across a week. That insight shapes how I design each session: practical, inclusive, and deeply effective for real-world workplaces.
I now guide workplace yoga and breath-based wellness sessions that help teams reconnect with their bodies, reduce stress, and build emotional resilience. Each session is trauma-informed and grounded in nervous system regulation, ideal for supporting wellbeing in modern, often high-pressure work environments.
Ready to Support Your Team?
Click here to get in touch and create a bespoke workplace wellness session at your office.
Why Introduce Corporate Yoga in Your Company
Stress Reduction
Office environments can be high-pressure, and practising yoga can help employees relax, unwind, and manage stress effectively.
Improved Posture
Office work often involves sitting for extended periods, which can lead to poor posture and various musculoskeletal issues. Yoga promotes good posture through stretching and strengthening.
Increased Focus and Concentration
Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.
Team Building
Sharing a yoga sessions in the office can be a great way to promote team building and social interaction among employees.
Office Yoga Services
Office Yoga Class
Capacity: Up to 15 people
Duration: 1 hour
What I teach: Hatha, Vinyasa Flow and Yin Yoga classes
Weekly, fortnightly or monthly sessions to estore nervous system balance and reduce tension.
One-Off Yoga Workshop
Capacity: Up to 15 people
Duration: 2 hour
It is the perfect option if you are looking for a team building activity. Includes yoga practice, sound bath and meditation.
One-off session after a deadline or a stressful time to restore balance and renergise the team.
Half a Day Wellness Workshop
Capacity: Up to 15 people
Duration: 4 hour
Includes tailored series of activities like yoga practices, sound bath, journaling, self-massage, breathwork and meditation.
Include 2 x 15’ breaks.
Sound and Breath Classes
Capacity: Up to 15 people
Duration: 50 minutes
What I teach: The class includes 15 minutes of breath awarness and guided meditation, and 35 minutes of sound healing performed with a set of Himalayan Bowls, Pure Quartz Crystals bowls, and air chime.
Finding Calm in the Chaos Workshop
A 2-hour interactive workshop designed to equip your team with simple, effective tools to navigate stress and high-pressure situations with ease. I created a session that blends self-massage, gentle yoga poses, breathing techniques, and guided journaling. All practices are beginner-friendly and workplace-appropriate.
Head Massage Sessions
Head massage sessions are a powerful
solution to help your team recharge and refocus.
You need a quiet room and a chair.
I can accommodate up to 12 people for a half-day session (4 hours) or up to 21 for a full day (8 hours, including a 1-hour break). For larger teams, I can arrange a second therapist to ensure everyone is
covered.
Corporate Yoga: What You Need to Know
How is corporate yoga different from regular yoga classes?
Corporate yoga classes are specifically designed with the workplace environment and employees’ needs in mind. Moreover, the sessions typically focus on stress relief and can be easily adapted to fit within the time constraints and physical space of an office setting. All sessions are led by a trauma-informed yoga therapist with over 10 years of in-office experience and CPD training in nervous system support.
Can corporate Yoga be done in a small office space?
Absolutely! Office yoga sessions can indeed be customized to fit any space, whether it’s a conference room or a break area. Moreover, the number of participants will vary depending on the space available. Additionally, we can adjust the setup to ensure that everyone can participate comfortably. Consequently, this flexibility allows to create a tailored yoga experience that meets the specific needs of your workspace.
How often should a company schedule corporate Yoga sessions?
The ideal frequency depends on the goals and needs of your organization. For instance, some companies prefer weekly sessions, while others might opt for bi-weekly or monthly classes. Furthermore, I can assist you in determining the most effective frequency by considering your team’s availability and wellness objectives. In addition, I will assess your specific requirements to tailor a schedule that best aligns with your organization’s overall well-being strategy.
How do you ensure that the sessions are inclusive and non-intimidating?
I emphasize a non-competitive and supportive environment in all our corporate yoga sessions. Furthermore, we offer modifications for all poses, which ensures that participants can comfortably engage at their own pace. Additionally, we encourage everyone to listen to their bodies and work within their comfort zones. My approach aims to make yoga both accessible and enjoyable for everyone.
What is a sound bath, and how can it benefit the workplace?
A sound bath uses soothing vibrations from instruments like singing bowls and gongs to reduce stress, improve focus, and promote relaxation. In the workplace, it can enhance employee wellbeing, boost productivity, and create a calmer atmosphere.
How long does a sound bath session last, and is it disruptive?
Sessions typically last 30-40 minutes including 10-15 at the end and at the beginning of guided mediation and gentle stratetches, and are designed to be non-disruptive. They can be held during breaks or as part of wellness workshops.
Office Wellness Strategy Guide
Download the free Office Wellness Strategy Guide. Inside, you’ll find ideas for activities that support employee well-being, along with recommendations for experienced practitioners who specialize in workplace wellness. Whether you’re looking for small changes or a bigger shift, this guide will help you take the first steps toward a healthier, more balanced work environment.
Corporate Yoga at Your Desk
As part of Mental Health Awareness Week 2024, I was delighted to join the online talk ‘Move for Mental Health’, hosted by Bennetts Associates and organised by the Architects Benevolent Society (ABS).
During the session, I presented a short demonstration to show just how simple and effective it is to incorporate yoga into your daily routine. Watch the session here and share it with your colleagues to start your journey to wellbeing right in the office!
Trusted by East London Companies
What Companies Say
“I always look forward to Eleonora’s classes; they push me to allow quiet, reflective time for myself, and I always feel like I’ve learnt something new – a breathing technique, a position – at the end of the class.”
HTA Design LLP employee
“It was great to do something as a team focused on wellbeing, brought people together and felt all the better for it. The singing bowls were a cherry on top of the cake”
ACME employee
“We had a wonderful experience during the Yoga & Sound bath workshop. I recommend this for anyone who feels under stressed and wants to feel more relaxed and energised – plus it’s a fantastic team building practice.
We absolutely loved the sound bath at the end!”
PTE Human Resources
New to Re-Set-Pause?
Eleonora is the founder of Re-Set-Pause, a qualified Ayurvedic Yoga Massage therapist and a Yoga teacher based in East London. You can book a mobile treatment in Walthamstow, Leyton and Highams Park or in studio at Pause or East of Eden.
Let’s Work Together
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LOCATIONS: Walthamstow | Leyton | Highams Park
© 2026 Re-Set-Pause | Photography ©Yan Krukau