Re-Set-Pause Online Massage Workshop
Slow down, reconnect, and enjoy the power of touch with this online massage workshop designed to be shared with someone you love.
Re-Set-Pause Online Massage Workshop guides you through simple, fully clothed massage techniques to relax the body, release tension, and cultivate presence and connection. You can practice with a partner, friend, or loved one, and requires no previous experience.
This online massage workshop offers an accessible way to explore massage at home, wherever you are.
When the day has been long, a massage can fix it
Press play on the Online Massage Workshop and start massaging today.
Please note: Before proceed with the payment review the Membership Terms and Conditions.
A Flexible Online Massage Workshop That Fits Your Life
Each session of the online massage workshop is approximately 10 minutes long, making it easy to integrate into daily life. Whether you choose to practice a single module when it feels most supportive, or instead move through the full sequence in one go, the workshop naturally adapts to your needs and timing, allowing you to practice in a way that feels right for you.
What’s included:
- Short, guided video sessions (around 10 minutes each)
- The freedom to practice individual modules or complete the full workshop
- Immediate online access from anywhere
Online Massage Workshop Structure
The workshop is divided into short, accessible modules.
- Grounding & Body Preparation
- Setting Up the Space
- Gentle Stretches
- Head & Face Massage
- Foot Massage
- Neck & Shoulder Massage
Each module includes practical tips to protect your posture, make techniques easier and less tiring, and maximize relaxation for the person receiving the massage.
Who This Online Massage Workshop Is For
Each session in this online massage workshop is approximately 10 minutes long, making it easy to fit into everyday life. Use a single module to support a friend after a long day at work, help your partner stretch their legs before a training session, or guide someone you love into a better night’s sleep. You can also combine sessions for a longer, full-length practice.
This online massage workshop is perfect for anyone who wants to:
- Reduce everyday stress and tension
- Explore massage techniques in a safe, guided way
- Create meaningful moments of relaxation and connection at home
The flexible format makes it ideal for those who cannot attend in-person workshops in London or for anyone who has previously participated and wants to continue practicing at home. This workshop is not suitable for pregnancy..
How long do I have access to the workshop?
You will have full access to all modules for 1 year from the date of purchase. This gives you plenty of time to revisit sessions, practice at your own pace, and integrate the techniques into your daily life.
Do I need special equipment or prior experience?
You don’t need any special equipment or prior experience. A double duvet, pillows, and blankets give you everything you need to get started.
What if I have injuries or health conditions?
This workshop focuses on relaxation and general wellbeing. Therefore, if you or your partner have injuries, medical conditions, or ongoing pain, consult a qualified healthcare professional before starting. Throughout the workshop, continually listen to your body, work within your comfort level, and pause or stop any technique that causes discomfort. Additionally, if you feel unsure at any point, feel free to get in touch, I’ll happily suggest which sessions to skip or how to modify techniques so you can stay safe while still enjoying the workshop.
Is this a professional massage course?
No, this workshop is designed for relaxation, connection, and general well-being. It is not a substitute for professional medical advice, massage training, or treatment. Always work within comfort levels and consult a professional if you have injuries or medical conditions.
Help your partner recover faster and feel ready for the next race.
Follow the Online Massage Workshop and learn simple techniques to support your partner, stretch their muscles, and ease tension.
New to Re-Set-Pause?
Eleonora is the founder of Re-Set-Pause, a qualified Ayurvedic Yoga Massage therapist and a Yoga teacher based in East London. You can book a mobile treatment in Walthamstow, Leyton and Highams Park or in studio at Pause or East of Eden.
LOCATIONS: Walthamstow | Leyton | Highams Park
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