What do I teach in my yoga classes?
My yoga classes incorporate a range of diverse styles , offering a holistic approach to improve physical strength, promote deep relaxation, and cultivate inner balance.
With over a decade of yoga practice and extensive training in Hatha Yoga, Yoga Nidra, and Yin Yoga, I ensure each session is customized to suit your needs. This personalized approach helps you deepen your connection to your body, mind, and spirit, enhancing overall well-being.
Hatha/Vinyasa Yoga Classes
Hatha Yoga involves a set of willful and active practices that cultivate harmony and balance in the mind, body, and spirit. Each class blends asanas (poses), pranayama (breathing techniques), and meditation to build physical strength, enhance mental clarity, and foster inner peace.
In contrast, Vinyasa focuses on the fluidity of movement. Instead of holding individual poses, you flow continuously from one asana to the next, all synchronized with your breath. This dynamic approach not only increases strength and flexibility but also creates a moving meditation that unifies the body and mind.
Yin Classes
Yin is a deeply meditative and restorative practice that uses long-held floor poses. Various props support the body, helping it relax and surrender to gravity. This practice creates an environment where the body and mind release tension and enter a state of stillness.
As Yin teacher Norman Blair describes, ‘Yin yoga is a meditative practice. The emphasis is on staying in “shapes” for significant periods. Stillness and attention matter more than “achieving” a pose.‘ This approach fosters mindfulness and introspection, turning Yin into a journey of deep mental and emotional awareness. By holding each pose for an extended time, your body gently stretches and opens, while your mind cultivates patience and focus. The result is a balanced, serene state that nurtures both physical and mental well-being.
Yoga Nidra Classes
Yoga Nidra is a form of guided meditation that offers a profound state of conscious relaxation. Typically, a session lasts between 15 to 45 minutes. During this time, you lie comfortably on the floor while I guide you through a series of visualizations, body scans, and breath awareness exercises.
Initially, we begin with a brief period of settling in, allowing you to relax deeply. Then, we move into body scans to enhance your awareness of physical sensations. Subsequently, we focus on breath awareness to further deepen your relaxation. Finally, I lead you through gentle visualizations that help quiet the mind. As a result, Yoga Nidra not only promotes deep rest but also revitalizes your overall well-being, making it a powerful tool for stress reduction and mental clarity.
What Clients Say
HTA Design LLP employee
“I always look forward to Eleonora’s classes; they push me to allow quiet, reflective time for myself, and I always feel like I’ve learnt something new – a breathing technique, a position – at the end of the class.”
ACME employee
“It was great to do something as a team focused on wellbeing, brought people together and felt all the better for it. The singing bowls were a cherry on top of the cake”
PTE Human Resources
“We had a wonderful experience during the Yoga & Sound bath workshop. I recommend this for anyone who feels under stressed and wants to feel more relaxed and energised – plus it’s a fantastic team building practice.
We absolutely loved the sound bath at the end!”
New to Re-Set-Pause?
Eleonora is the founder of Re-Set-Pause, a qualified Ayurvedic Yoga Massage therapist and a Yoga teacher based in East London. You can book a mobile treatment in Walthamstow, Leyton and Highams Park or in studio at Pause or East of Eden.
Book a Private or Corporate Yoga Class
Whether you want to relax or re-energize, book a personalized 1-to-1 yoga class or a corporate yoga session to rejuvenate your team.
Stay in Touch
Enter your email below to receive updates.
LOCATIONS: Walthamstow | Leyton | Highams Park
© 2026 Re-Set-Pause | Photography ©Yonder