Why Booking a Massage Is Just the First Step: Essential Post-Massage Care Tips
Massage is an incredible way to relax, relieve tension, and support recovery, but what you do after your session can play a significant role in how much benefit you get from your treatment. Following the right post-massage care practices ensures you maximize the effects of the session you invested in and truly get the most out of your treatment.
From hydration to gentle movement, simple self-care strategies can enhance the benefits of your massage and help you maintain a relaxed, balanced state.
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Post-Massage Care Checklist for Maximum Recovery
☐ Stay Hydrated
Water is vital after a massage because it flushes toxins released during the session and prevents muscle soreness. Make hydration a priority before and after your appointment to support your body’s natural recovery.
☐ Skip Caffeine and Alcohol
These substances can interfere with the benefits of your massage by dehydrating your body. Stick to herbal teas, water, or other gentle beverages to support the calming effects of your session.
☐ Take It Easy
Allow your body time to recover by avoiding strenuous workouts or heavy lifting after your massage. Resting will help your muscles fully absorb the therapeutic effects and prevent soreness.
☐ Move Gently or Stretch
While rest is important, gentle stretching or a light walk can help maintain mobility, improve blood flow, and prevent post-massage stiffness. A little movement can go a long way toward prolonging the session’s benefits.
☐ Have a Relaxing Bath
A warm bath can enhance the benefits of your massage by improving blood flow, easing tension, and supporting recovery. Add some Epsom salts to the water for an added anti-inflammatory benefit to soothe sore muscles.
☐ Schedule Downtime
After your session, give yourself time to relax before jumping back into a busy schedule. Aim to create a buffer of at least 30 minutes to unwind and fully integrate the benefits of your massage.
Eleonora is the founder of Re-Set-Pause. She is a RYT550 yoga teacher and a certified Ayurvedic Yoga Massage and Pre/Post Massage therapist.
Now that you know how to maximise your next treatment, book your next massage in the comfort of your home.
New to Re-Set-Pause?
Eleonora is the founder of Re-Set-Pause, a qualified Ayurvedic Yoga Massage therapist and a Yoga teacher based in East London. You can book a mobile treatment in Walthamstow, Leyton and Highams Park or in studio at Pause or East of Eden.
LOCATIONS: Walthamstow | Leyton | Highams Park
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