Yoga Workshops & Retreats
Yoga retreats and workshops present a unique opportunity to deepen your practice within a supportive and immersive environment.
Throughout these events, participants have the chance to engage in a diverse range of well-being activities. These include yoga classes, journaling, meditation, and sound healing sessions.
As a result, you will experience a profound sense of awareness, enhanced relaxation, and a deeper connection with like-minded individuals.
Ultimately, these enriching experiences foster personal growth and holistic well-being, making them an invaluable part of your journey.
Upcoming Yoga Workshops & Retreats
Yoga and Massage Retreat 2027 | date coming soon
Embark on a transformative journey with Eleonora at our exclusive yoga retreat in South Spain.
You will immerse yourself in a diverse selection of yoga classes, such as Hatha, Yin, and Yoga Nidra, each designed to offer unique benefits. Alongside these classes, you will participate in sound healing, massage treatments, and meditation sessions, all of which work together to help you reset and reconnect with your inner self. Furthermore, savor beautifully prepared, nutritious vegetarian meals, meticulously crafted by our private chef. As a result, you will leave feeling rejuvenated, balanced, and deeply connected to both yourself and the community around you.
Sound Bath | Creative Works (E17) | 14th May 6:30pm
Feeling frazzled? Struggling to switch off? Join us for an immersive sound healing session designed to calm your nervous system and recharge your energy.
Let the vibrations of crystal bowls, chimes and gentle tones guide you into a deep state of rest. Bring your own Mat and Blanket.
What to expect:
Instant calm – soothing sounds slow the mind and relax the body
Nervous system reset – perfect if you’re anxious or wired
Emotional release – shift stuck energy and tension
A real break – deeper than sleep, lighter than meditation
What people are saying
Simon
“Eleonora has a strong spiritual world and is caring and made all the participants feel well taken care of and even inspired. The yoga sessions were well led with clear guidance given and care taken to make participants with a differing range of experience comfortable and able to learn.”
Caroline
“One of, if not the, best retreats I’ve ever been on. It was a good group size and I loved the variety of items on the itinerary: yoga, journaling, sound baths, walks, cooking, etc. I also liked the balance of free time and the relaxed, open and friendly atmosphere.”
Sasha
“All the yoga activities were brilliant. Even for an unfit older woman. Being able to join in without feeling embarrassed only supported and encouraged was the best thing!”
New to Re-Set-Pause?
Eleonora is the founder of Re-Set-Pause, a qualified Ayurvedic Yoga Massage therapist and a Yoga teacher based in East London. You can book a mobile treatment in Walthamstow, Leyton and Highams Park or in studio at Pause or East of Eden.
Stay in Touch
Enter your email below to receive updates.
LOCATIONS: Walthamstow | Leyton | Highams Park
© 2026 Re-Set-Pause | Photography ©Bestenigar Koseouglu & Re-Set-Pause