Massage Therapy & Corporate Yoga in East London

Massage Therapy and Yoga are fundamental tools to reconnect with our body, to move inwards in a society that pushes us to be often focused on the outwards.

“By giving people a chance to reset and pause, we bring them back to their inner centre – the place where they can be themselves”

I am here to book a massage therapy

Mobile treatments and in studios in Walthamstow, Leyton and Highams Park

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Eleonora from Re-Set-Pause offering massage therapy to a client

About me

Eleonora is a qualified yoga teacher and massage therapist offering massage therapy and office yoga in East London.

After over 10 years of working in architecture, she left the industry to choose a slower lifestyle to refocus on her well-being and support other people in reconnecting with their bodies and minds on a deeper level.

Massage therapy and yoga taught her to slow down and relate to people differently. Touch and deep listening connect all of us on a subtle level, helping us heal ourselves physically, energetically and mentally.

I need a corporate yoga class for my employees

Neglecting employee wellbeing costs organizations, with 57% of lost workdays due to stress and mental health issues.

Book an Office Yoga Session

Services

How I Can Support You

Massage Therapy

Take the opportunity to experience Ayurvedic Yoga Massage for profound relaxation and balance. Pre and post-natal massages offer gentle care for expecting and new mothers, helping to ease discomfort and support recovery.

Office Yoga & Massage

I offer inclusive office yoga classes and wellness workshops, sound healing sessions and massage events designed to promote wellness and mental health in the workplace.

Workshops & Retreats

Take your time to deepen your yoga practice by joining workshops and immersive retreats or learning how to give a massage to your loved ones. Each event provides a transformative experience and a variety of well-being activities.

I am here to book a massage workshop

14th February – Move Studio (E3-Victoria Park)
Valentine’s special incl. an aromatherapy session.
21st February – Yonder (E17 – Blackhorse Rd)
8th March – East of Eden (E17 – Walthamstow)
22nd March – Tripspace (E8 – Haggerston)

Don’t Miss Out

Wellness Journal

The Science Behind Couple Massage Workshops

Joining a couple massage class is a powerful way to reduce stress. It also helps deepen emotional connection and improve communication.

How Massage Improves Mental Health During and After Pregnancy

Pregnancy and postpartum period bring physical and emotional changes. While many focus on the physical aspects, mental health is just as important.

Why Employee Wellbeing is Key to Thriving Business Success

With over ten years of experience in the architecture industry, I’ve witnessed firsthand just how challenging it can be to shift workplace habits and culture.