Re-Set-Pause Online Massage Workshop
Slow down, reconnect, and enjoy the power of touch with this online massage workshop designed to share with someone you love.
Learn simple, fully clothed massage techniques that release tension, encourage relaxation, and build presence and connection at home. Follow the workshop with a partner, friend, or loved one, no previous experience needed.
When the day has been long, this is a gentle way to reconnect
Press play and begin with simple guided techniques you can use at home, at your own pace.
Please note: By purchasing, you agree to the workshop Terms and Conditions.
A Flexible Online Massage Workshop That Fits Your Life
Each session is around 10 minutes long, making the workshop easy to return to whenever it feels helpful. You may choose a single module for a short moment of care, or move through the full sequence for a longer practice.
Whether you want to wind down after a busy day, support someone you care about, or simply build a more mindful routine at home, the workshop adapts to your pace and your needs.
What’s included:
- Short guided video sessions, around 10 minutes each
- The option to follow individual modules or the full workshop
- Instant online access from anywhere
- 1 year to revisit and practise in your own time
Online Massage Workshop Structure
Eleonora, founder of Re-Set-Pause and a qualified Ayurvedic Yoga Massage therapist and yoga teacher based in East London, created this workshop.
- Grounding and body preparation
- Setting up the space
- Gentle stretches
- Head and face massage
- Foot massage
- Neck and shoulder massage
Each module also includes practical guidance to help protect your posture, make the techniques feel easier to give, and support a more relaxing experience for the person receiving the massage.
Who This Online Massage Workshop Is For
This workshop is for anyone who would like to get a little more care, calm, and connection in everyday life.
You might want to help a partner unwind after a long day, support someone you love before rest, or create a more meaningful shared ritual at home. The workshop is also a lovely option for those who want to keep practising between in-person sessions, or who are not able to attend in-person workshops in London.
This workshop may be especially helpful if you would like to:
- Reduce everyday stress and tension
- Explore simple massage techniques in a safe, guided way
- Create more meaningful moments of relaxation and connection at home
- Learn a practice you can return to again and again
Please note: this workshop is not suitable during pregnancy.
How long do I have access to the workshop?
You will have full access to all modules for 1 year from the date of purchase, so you can revisit the sessions and practise at your own pace.
Do I need special equipment or prior experience?
You need no special equipment or previous experience. A duvet, pillows, and blankets are all you need to get started comfortably at home.
What if I have injuries or health conditions?
This workshop is designed for relaxation and general wellbeing. If you or your partner have injuries, medical conditions, or ongoing pain, it is important to speak with a qualified healthcare professional before starting.
As you practise, listen to your body, stay within your comfort level, and pause or stop any technique that does not feel right. If you are unsure, you are welcome to get in touch for guidance on which sessions to skip or how to adapt certain techniques safely.
Is this a professional massage course?
No. This workshop is designed for relaxation, connection, and general wellbeing. It is not professional massage training and it is not a substitute for medical advice or treatment.
A gentle practice to return to whenever it is needed
Come back to the workshop whenever you want to help someone you care about feel more relaxed, supported, and at ease. With simple guided techniques and short modules you can revisit over time, this practice fits naturally into everyday life.
Please note: By purchasing, you agree to the workshop Terms and Conditions.
New to Re-Set-Pause?
Eleonora is the founder of Re-Set-Pause and a qualified Ayurvedic Yoga Massage therapist and yoga teacher based in East London.
Her approach brings together touch, movement, and presence to help people slow down, reconnect, and feel more at ease in their bodies.
She created this online workshop as a gentle way to bring some of that same care into your home, in a way that feels accessible and easy to follow.
LOCATIONS: Walthamstow | Leyton | Highams Park
© 2026 Re-Set-Pause | Photography ©Re-Set-Pause