Re-Set-Pause
Be the first to find out about the next workshops
Soulful Solstice: A Women’s Day of Yoga, Massage & Sound
Saturday 14th December -10:30 to 17:30 – Walthamstow
Feeling overwhelmed by the holiday rush? Discover the transformative power of gathering with other women, embracing the reflective energy of the Winter Solstice to pause, recharge, and cultivate warmth and strength within a nurturing community.
As we approach the Winter Solstice, we are invited to slow down and reflect on the year that has passed, preparing for new beginnings. This intimate Women’s Day Retreat is designed to provide a tranquil space for you to reconnect with yourself and other women, nurturing both body and soul in the midst of the holiday whirlwind.
This Is Exactly What I Was Looking For
Take advantage of the Early Bird Discount
£85 (Early Bird, available until 19th November) | £100 (Full Price)
Women who regularly gather experience a 20% boost
in wellbeing and
reduced stress.
Women coming together has always been a source of strength. There’s something truly special about creating a circle of care and connection. Studies have shown that gathering with other women can lower stress levels, boost mood, and even improve overall health. In this retreat, we’ll create that safe and nurturing space—where you can reconnect with yourself and others, finding peace and warmth in the middle of winter.
Together, we’ll embrace the energy of the Winter Solstice—a time for deep rest, reflection, and renewal. This day will be about gathering in a circle of women to nurture ourselves and each other, creating a peaceful and supportive space amidst the holiday rush.
What to Expect:
Restorative Yoga
Gentle postures to help release tension and promote relaxation.
Massage Techniques
Learn simple skills to share warmth and care with each other.
Yoga Nidra
Engage in a deeply restorative meditation to recharge your spirit.
Somatic Healing
Focus on resolving the barriers that prevent you experiencing loving connection to yourselves, intimacy, well-being and joy.
Gong Bath
Experience calming vibrations that restore balance and peace..
Journaling
Reflect and set intentions, aligning with the energy of the solstice.
Nourishing Food
Enjoy a wholesome vegeterian meal that provide comfort and nourishment.
Goody Bags
A carefully curated selection of products designed to inspire and uplift, crafted with love in East London.
What should I bring to the retreat?
Please wear comfortable clothing and bring a yoga mat, a journal, and any personal items you may need for relaxation (your fav essential oil, eye pillows, blanket).
Is previous yoga or massage experience required?
No prior experience is necessary! This retreat is designed for all levels, and instructions will be provided for everyone.
What if I have dietary restrictions?
Please let me know in advance about any dietary restrictions or preferences, and I’ll do our best to accommodate your needs.
What is the refund policy?
I offer a full refund up to two weeks before the event. After that, refunds will not be available, but you may transfer your ticket to someone else.
I have a baby, can I take a break during the day?
Yes, If you live locally and need to step out during lunch to care for your little one, you’re free to return whenever you’re ready.
Can I attend if I’m pregnant?
Yes, you can attend if you’re pregnant! I recommend consulting with your healthcare provider before participating, especially if you have any specific concerns. Please inform me in advance so we can accommodate your needs during the retreat.
What if I have specific health concerns?
If you have any health concerns let me know so we can ensure your comfort and safety during the retreat.
Is there parking available at the venue?
Yes, there is parking available nearby. Public transport options are also accessible for those who prefer not to drive.
What people are saying
Sophia
“I attended Eleonoras ‘reclaiming your inner space’ workshop in December. It came at a good time. She held the space very well, with her calm nature and I came away feeling clear and relaxed, ready to tackle the month ahead. Thank you Eleonora for proving such a wonderful workshop to the local area.”
Caroline
“One of, if not the, best retreats I’ve ever been on. It was a good group size and I loved the variety of items on the itinerary: yoga, journaling, sound baths, walks, cooking, etc. I also liked the balance of free time and the relaxed, open and friendly atmosphere.”
Lucie
“I find it difficult to switch off and relax and this experience was amazing for me because I really did feel like I had reset everything. I felt like I was floating when I got home and more mindful of everything so it did me the world of good I would highly recommend it”
Stay in Touch
Enter your email below to receive updates.
© 2024 Re-Set-Pause | Photography ©Retha Ferguson
Powered with WordPress